An emergency food supply is an essential component of any comprehensive emergency preparedness plan. It ensures that you and your family have access to food during unexpected situations, such as natural disasters, power outages, or other emergencies. Having a well-stocked emergency food supply can provide peace of mind and support your survival in challenging circumstances.
It is crucial to understand why having an emergency food supply is essential. During emergencies, access to grocery stores or restaurants may be limited or unavailable. By having an emergency food supply, you can avoid going hungry and ensure that you have sustenance to get through difficult times. Your emergency food supply should be able to sustain you and your family for a specific duration, which brings us to the question of how long it should last.
The duration of your emergency food supply depends on various factors, including the potential length of the emergency and your personal preferences. While some experts recommend a 72-hour emergency food supply, it is prudent to have a more extended supply to cover at least 4 weeks. This timeframe allows for a longer duration of self-sufficiency and reduces the need for frequent restocking.
When considering the types of food for your emergency supply, there are several options available. Canned goods, dried foods like rice and beans, freeze-dried foods, meal replacement bars, MREs (Meals Ready to Eat), and bulk staples are commonly used choices. Each option has its advantages and considerations, such as shelf life, nutritional value, taste and variety, preparation, and storage requirements.
Creating your 4-week emergency food supply requires careful planning. Start by calculating your daily caloric needs based on the number of individuals in your household. From there, estimate your food requirements and consider meal planning to ensure a balanced diet. Including a variety of food items and essential nutrients ensures that you meet your dietary needs during an emergency.
When it comes to purchasing and storing your emergency food supply, consider reliable sources that specialize in emergency food supplies. Proper storage techniques, including temperature control and protection from pests and moisture, are vital for preserving the longevity and quality of your emergency food. regularly rotating and replenishing your stockpile helps to ensure that the food remains fresh and edible.
By understanding the importance of an emergency food supply, considering the types of food available, and following proper planning and storage practices, you can confidently build your 4-week emergency food supply. Taking these necessary steps will help you and your loved ones remain nourished and resilient during unexpected situations.
Importance of Emergency Food Supply
The importance of an emergency food supply cannot be overstated. Importance of Emergency Food Supply It ensures access to food during times when grocery stores or restaurants may not be available. This is especially crucial in natural disasters or other unforeseen events that disrupt supply chains.
Having an emergency food supply also provides security and peace of mind. Knowing that you have enough food for a specific period of time reduces stress and worry.
Furthermore, an emergency food supply allows you to maintain a healthy diet. By selecting nutritious and balanced non-perishable items like canned goods, dried fruits, nuts, and grains, Importance of Emergency Food Supply you can meet your dietary needs during emergencies.
Here are some suggestions for building your emergency food supply: stock up on a variety of non-perishable items to meet different nutritional needs, considering dietary restrictions or special needs. Regularly check and rotate your supply for freshness.
Remember, emergencies can happen unexpectedly, so being prepared is essential. Importance of Emergency Food Supply By having an emergency food supply, you are taking a proactive step towards safeguarding yourself and your family during challenging times.
Why Should You Have an Emergency Food Supply?
Why Should You Have an Emergency Food Supply?
Having an emergency food supply is crucial for preparedness in times of crisis or disaster. Here are the reasons for having one:
– In natural disasters: Earthquakes, hurricanes, or floods can disrupt the food supply chain. An emergency food supply ensures you have enough food for your family during these challenging times.
– During power outages: Unexpected power outages can leave you without access to refrigerated or cooked food. An emergency food supply provides non-perishable items that don't require refrigeration or cooking.
– Financial hardships: Job loss or financial difficulties can make it hard to buy groceries. An emergency food supply can help alleviate the pressure and ensure you have food.
– Long-term emergencies: Prepare for extended periods of emergencies like pandemics or economic crises. An emergency food supply allows you to sustain your family for an extended period.
– Peace of mind: An emergency food supply gives you peace of mind, knowing you're prepared for unforeseen circumstances. It provides security and ensures you're not solely reliant on external sources for food.
By being proactive and having an emergency food supply, you can protect yourself and your loved ones during times of uncertainty.
How Long Should Your Emergency Food Supply Last?
How Long Should Your Emergency Food Supply Last?
Your emergency food supply should last at least four weeks. During a crisis, it is crucial to have enough food to meet your dietary needs. A four-week supply ensures you are well-prepared and have enough food without access to grocery stores.
When calculating your emergency food supply, consider the number of people in your household and their daily caloric needs. Each person needs 2000-2500 calories per day for emergencies. Multiply this number by the days you want your supply to last, typically four weeks (28 days).
Therefore, a family of four would need 224,000-280,000 calories for a four-week emergency food supply.
Choose foods with a long shelf life to avoid spoilage or expiration. Opt for canned goods, dried foods, freeze-dried foods, meal replacement bars, MREs, or bulk staples that can last without refrigeration or special storage conditions.
Regularly rotate and replenish your stockpile to ensure freshness and a constant supply. Following these guidelines ensures the longevity and effectiveness of your emergency food supply during challenging times.
Types of Emergency Food Supply
Stocking up on emergency food supplies is essential for preparedness in uncertain times. In this section, we'll dive into the various types of emergency food supply options that are available to meet your survival needs. From hearty canned goods to convenient meal replacement bars and bulk staples, we'll explore the range of choices at your disposal. Whether you prefer long-lasting options like freeze-dried foods or the convenience of MREs, we've got you covered with valuable insights to help you make informed decisions.
Table: “Canned Goods”
|Vegetables||Provide vitamins and minerals||May contain added sodium|
|Beans||Good source of protein and fiber||May require longer cooking time|
|Fruits||Contains natural sweetness and vitamins||May contain added sugar|
|Tuna||High in protein and omega-3 fatty acids||May have shorter shelf life|
|Soup||Provides quick and comforting meal||May have higher sodium content|
Pro-tip: Choose low-sodium canned goods for emergency food supply to promote heart health. Also, rotate stockpile regularly to consume freshest products first.
When it comes to emergency food supplies, dried foods are a crucial option. They offer a long shelf life, easy storage, and provide essential nutrients for survival.
1. Long Shelf Life
Dried foods, like dehydrated fruits, vegetables, and meats, have a much longer shelf life than fresh produce. They are processed to remove moisture, preventing spoilage and bacterial growth. Dried foods can last for months or even years if stored properly.
2. Lightweight and Compact
Dried foods are lightweight and easy to carry, making them ideal for emergencies. They require less space for storage compared to canned goods or bulk staples. This convenience makes them perfect for emergency kits, bug-out bags, or camping trips.
3. Nutritional Value
Dried foods retain their nutritional value even after dehydration. They contain vitamins, minerals, and fiber, which are crucial for maintaining health and well-being in challenging situations. Choose a variety of dried foods to ensure a well-rounded nutritional intake.
4. Versatility in Preparation
Dried foods can be easily rehydrated by adding water or cooking. They can be used in various recipes like soups, stews, or as standalone snacks. This versatility allows for flexibility in meal planning and ensures satisfying meals even during emergencies.
When choosing dried foods for your emergency supply, consider factors such as nutritional content, taste preferences, and dietary restrictions. It's also important to rotate and replenish your stockpile regularly for freshness and to maximize shelf life.
Freeze-dried foods are a great option for emergency food supply. They provide convenient and long-lasting nutrition.
1. Retains Nutritional Value:
Freeze-drying preserves vitamins, minerals, and antioxidants in the food.
2. Extended Shelf Life:
Freeze-dried foods have a shelf life of 25 to 30 years, making them ideal for long-term storage.
3. Lightweight and Portable:
Freeze-dried foods are lightweight and easy to carry, making them perfect for emergencies or outdoor activities.
4. Quick and Easy Preparation:
Rehydrating freeze-dried foods is simple. Just add water to regain the original texture and flavor.
5. Variety of Options:
Freeze-dried foods offer a wide range of choices, including fruits, vegetables, meats, and full meals, allowing for a diverse and balanced emergency food supply.
When selecting freeze-dried foods, consider nutritional content, calorie count, taste preferences, and dietary restrictions. Also, ensure durable and airtight packaging to maintain food quality over time.
Including freeze-dried foods in your emergency food supply ensures a reliable source of nutrition for decades, making them an essential component of any preparedness plan.
Meal Replacement Bars
Meal replacement bars, also known as MRBs, are a highly convenient and practical choice for building up an emergency food supply. These bars serve as a reliable source of essential nutrients and sustenance, especially during periods when regular meals may be scarce. When considering MRBs, it is important to take into account the following key factors:
– Nutritional Value: MRBs are designed to provide a well-balanced composition of macronutrients, including carbohydrates, protein, and fats. It is advisable to opt for bars that offer sufficient calories to maintain energy levels and meet individual nutritional requirements effectively.
– Shelf Life: During emergencies, it is crucial to ensure that MRBs remain fresh and safe for consumption. Checking the expiration date is imperative, and for prolonged viability, it is recommended to select bars with extended shelf lives.
– Taste and Variety: To make sure that emergency meals continue to be interesting and satisfying, it is important to choose MRBs that align with personal taste preferences. Brands that offer a wide range of flavors and textures can help keep meals enjoyable even in difficult situations.
– Storage Requirements: Different MRBs have varying storage needs. While some bars can be stored in cool and dry places, others may require refrigeration. Selecting bars that can be easily accommodated in the designated emergency food supply setup is crucial.
– Allergies and Dietary Restrictions: To cater to specific dietary needs and restrictions, it is essential to carefully review the ingredient lists of MRBs. Options that are gluten-free, dairy-free, or nut-free can provide suitable choices for individuals with particular dietary requirements.
When it comes to choosing MRBs, personal preferences and dietary considerations play a significant role. Conducting taste tests with various brands and flavors can help identify the meal replacement bars that best suit individual tastes and nutritional needs.
MREs, or Meals Ready to Eat, are a popular option for emergency food supplies. Here are some key points about:
- MREs are pre-packaged meals that are ready to eat without cooking or preparation.
- They come in individual pouches and include a main dish, side dishes, snacks, and desserts.
- MREs have a long shelf life, often lasting up to 5 years or more, making them a reliable option for long-term emergency food supplies.
- Each MRE is carefully portioned to provide the necessary calories and nutrients for a complete meal.
- MREs are lightweight and portable, making them convenient for grab-and-go situations or when you need to carry food.
- They are commonly used by the military, hikers, campers, and outdoor enthusiasts for their convenience and durability.
Fact: MREs were developed in the 1960s as a replacement for the earlier Field Ration, which required cooking and preparation.
When preparing an emergency food supply, it is important to incorporate bulk staples for sustainable and reliable nutrition. These bulk staples are versatile, easy to store, and provide the necessary sustenance during challenging times.
Rice is a grain staple for many cultures and is available in various types. It is high in carbohydrates and serves as a good source of energy. Rice is versatile and can be used in a variety of dishes.
Beans are a nutritious legume that come in different varieties. They are rich in protein, fiber, and essential minerals. Beans can be used in soups, stews, salads, or as a side dish.
Pasta is a wheat-based staple food that comes in different shapes. It is convenient and quick to cook, providing carbohydrates for energy. Pasta can be paired with various sauces and ingredients.
Oats are a nutrient-dense grain commonly consumed as oatmeal or used in baking. They are high in fiber, vitamins, and minerals, providing sustained energy. Oats can be prepared in various ways.
Flour is a powder made from grinding grains, typically wheat, and is used as a primary ingredient in baking. It is versatile for making bread, pastries, and other baked goods. Flour can be combined with other ingredients to create different dishes.
When selecting bulk staples for your emergency food supply, it is important to consider the quantity needed based on the number of individuals and the duration of the supply. Remember to store these bulk staples in a cool, dry place to ensure their longevity. By including bulk staples in your emergency food supply, you are providing the foundation for creating nutritious and satisfying meals during emergency situations.
Factors to Consider When Choosing an Emergency Food Supply
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Looking to stock up on emergency food supplies? Let's dive into the key factors you need to consider. From the shelf life and caloric value to taste, variety, and preparation requirements, we'll cover it all. We'll even address allergies and dietary restrictions, ensuring you make the right choice for your needs. So, grab a pen and paper, and let's tackle the crucial factors to consider when selecting your emergency food supply.
The shelf life of emergency food supplies is crucial for unforeseen circumstances. It is important to have food with a long shelf life for emergencies.
Here is the shelf life breakdown of common emergency food supplies:
– Canned Goods: Canned goods have a shelf life of 2 to 5 years. Check expiration dates and rotate stock regularly for freshness.
– Dried Foods: Beans, rice, and pasta have a shelf life of up to 30 years when stored correctly. They are great for long-term preparedness.
– Freeze-Dried Foods: Freeze-dried foods can last up to 25 years. They are lightweight, easy to prepare, and retain nutrition during storage.
– Meal Replacement Bars: Shelf life varies depending on the brand and ingredients. Some bars last up to 5 years, while others last 1-2 years.
– MREs (Meals Ready to Eat): MREs have a shelf life of approximately 5 years when stored at 70 degrees Fahrenheit (21 degrees Celsius).
– Bulk Staples: Wheat, oats, and sugar have an indefinite shelf life when stored properly in a cool, dry place.
Remember to track expiration dates and regularly rotate your emergency food supplies for freshness and optimal use. By considering the shelf life of different food options, you can make informed decisions when creating your emergency food supply.
Caloric and Nutritional Value
When considering an emergency food supply, it is important to keep in mind the caloric and nutritional value. It is crucial that the food options chosen provide enough calories, have the right balance of macronutrients, and contain the necessary vitamins and minerals to meet the body's micronutrient requirements.
During a recent natural disaster, a family found themselves isolated for several weeks. They relied on their emergency food supply which included canned goods, meal replacement bars, and MREs. These food options provided them with the necessary calories and nutrition during this challenging time, highlighting the significance of the caloric and nutritional value in emergency food preparation.
Taste and Variety
Taste and variety are crucial factors to consider when selecting emergency food. The importance of these factors lies in their impact on your satisfaction. It is recommended to include a diverse range of foods to cater to different preferences. Here are some options that can help in achieving this:
– Canned Goods: Incorporating canned fruits, vegetables, soups, and meats into your emergency food supply provides a range of flavors and textures. These items can be enjoyed alone or used to enhance meals.
– Dried Foods: Dried fruits, nuts, and jerky are excellent choices due to their long shelf life. They offer various tastes and textures, making them suitable as snacks or flavor enhancers for meals.
– Freeze-Dried Foods: These meals are available in a variety of flavors. They are not only lightweight and easy to prepare but also retain their taste and nutritional value.
– Meal Replacement Bars: Quick and convenient, meal replacement bars can be found in different flavors. They serve as a convenient option for on-the-go meals.
– MREs: Meals Ready to Eat come in a wide range of flavors. They provide a complete meal packaged into one, ensuring a balanced diet with a long shelf life.
– Bulk Staples: Rice, pasta, and beans are versatile staples that allow for the creation of meals with different flavors. They can serve as a foundation for introducing variety to your emergency food supply.
By taking into account taste and variety, you can ensure that your emergency food supply is both nutritious and satisfying, offering a range of options to meet the demands of emergencies or challenging situations.
Preparation and Storage Requirements
Preparing your emergency food supply requires careful consideration of the preparation and storage requirements. In order to ensure that your food remains edible and safe during an emergency, it is important to keep the following factors in mind:
1. Water requirements: Some emergency food options may need to be rehydrated or cooked with water. Therefore, it is crucial to have a clean water supply available.
2. Cooking methods: It is essential to determine whether the emergency food requires cooking and, if so, what cooking methods are available during an emergency situation. While some options can be consumed without the need for heating, others may require a reliable heat source.
3. Storage space: The available storage space needs to be taken into account when selecting your emergency food supply. Certain items may require more space, while others come in compact packaging, making storage more convenient.
4. Temperature sensitivity: It is important to check if the emergency food is sensitive to extreme temperatures. Excessive heat or cold can have a negative impact on the shelf life and quality of the food.
5. Shelf life: Opting for emergency foods with a long shelf life is crucial. This ensures that they remain edible and safe for an extended period of time during an emergency.
6. Allergies and dietary restrictions: When choosing emergency food options, it is essential to consider any allergies or dietary restrictions within your household. It is important to select food that is suitable for everyone, taking into account any specific dietary needs.
By carefully considering these preparation and storage requirements, you can select the right emergency food supply that meets your needs and can be properly stored. Regularly checking and rotating your stockpile is also important to maintain freshness and replenish any consumed items.
Allergies and Dietary Restrictions
When planning an emergency food supply, it is important to take into consideration both allergies and dietary restrictions. This means being mindful of common allergens such as nuts, dairy, gluten, or soy. Additionally, options that cater to specific diets like vegan, vegetarian, or kosher should be chosen. It is also crucial to ensure accurate labeling and allergen information when selecting food items. To minimize the risk of cross-contamination, it is recommended to choose products made in dedicated facilities. Finally, including a variety of food options is essential to accommodate different dietary needs.
Creating Your 4 Week Emergency Food Supply
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Ready to build your 4-week emergency food supply? This section focuses on creating and organizing your essential food stockpile. From calculating your daily caloric needs to estimating the right amount of food required, we've got you covered. Additionally, we'll explore meal planning tips for maintaining a balanced diet during emergencies. Get prepared with effective strategies and expert advice to ensure you and your loved ones stay nourished and resilient when it matters most.
Calculating Your Daily Caloric Needs
To calculate your daily caloric needs for your emergency food supply, follow these steps:
Step 1: Use a calorie calculator. Determine your Basal Metabolic Rate (BMR) by entering your age, gender, weight, and height into an online BMR calculator.
Step 2: Consider your activity level. Multiply your BMR by an activity factor to account for your daily activity level. For example, if you have a sedentary lifestyle, use an activity factor of 1.2. If you are moderately active, use a factor of 1.55.
Step 3: Add additional calories for emergencies. In emergency situations, you may require more calories. Add an extra 10-20% to your total caloric needs.
Step 4: Calculate the total. Multiply your adjusted BMR by your activity factor to calculate your total daily caloric needs for your emergency food supply.
By calculating your daily caloric needs, you can ensure that you have enough food to sustain yourself during emergencies. Remember to also consider the nutritional value and variety of the food you choose, as well as any specific dietary restrictions or allergies you may have. Properly store and rotate your emergency food supply to maintain its freshness and efficacy. With these steps, you can be prepared with the right amount of calories to sustain yourself in any emergency situation.
Estimating Your Food Requirements
Estimating Your Food Requirements
When estimating food requirements for an emergency, consider factors such as caloric needs, food preferences, and household size.
1. Calculate daily caloric needs: Determine the average number of calories consumed per day based on age, gender, activity level, and health conditions.
2. Estimate food requirements: Multiply daily caloric needs by the number of days desired for the emergency food supply. For example, if daily caloric needs are 2000 calories and a 4-week supply is desired, then 56,000 calories are needed (2000 calories/day x 7 days/week x 4 weeks).
3. Plan meals for a balanced diet: Include a variety of food groups in the emergency food supply to meet nutritional needs. Aim for a mix of protein, carbohydrates, healthy fats, fruits, and vegetables. Consider dietary restrictions or allergies when selecting food items.
It is important to have an accurate estimation of food requirements to avoid over or understocking the emergency food supply. Regularly review and update the supply to maintain freshness and usefulness during times of crisis.
During the great snowstorm of 2021, many families were stuck at home for weeks without access to supermarkets or food deliveries. Those who had estimated their food requirements in advance were well-prepared and had enough supplies to sustain themselves and their loved ones. This experience highlighted the importance of proper planning and estimation for emergency food supplies.
Meal Planning for a Balanced Diet
Meal Planning for a Balanced Diet
To have a balanced diet during an emergency, proper meal planning is essential. Here are some guidelines to consider:
- Include a variety of food groups: Plan meals that incorporate fruits, vegetables, grains, protein, and dairy.
- Aim for nutrient-dense foods: Choose foods that are high in nutrients and provide vitamins, minerals, and essential nutrients.
- Opt for whole grains: Include brown rice, quinoa, and whole wheat bread for fiber and essential nutrients.
- Incorporate lean proteins: Choose chicken, turkey, beans, and tofu for adequate protein intake.
- Add fruits and vegetables: Include a variety for essential vitamins, minerals, and antioxidants.
- Watch portion sizes to avoid overeating and maintain balance.
- Limit processed foods: Minimize processed foods high in sodium, added sugars, and unhealthy fats.
- Stay hydrated: Include water and hydrating beverages in your meal planning.
- Consider dietary restrictions: Ensure your meal plan accommodates any dietary restrictions or allergies.
By following these meal planning tips, you can ensure that your emergency food supply provides a balanced diet to support your health and well-being.
Purchasing and Storing Your Emergency Food Supply
When it comes to preparing for emergencies, the way you purchase and store your emergency food supply is vital. In this section, we will dive into three key aspects: where to buy reliable emergency food supplies, essential techniques for proper storage, and the importance of rotating and replenishing your stockpile. Get ready to discover the best sources for emergency food, expert tips on storage, and strategies to keep your emergency provisions fresh and effective.
Where to Buy Emergency Food Supplies
Where to Buy Emergency Food Supplies
When it comes to buying emergency food supplies, there are a few options available. You can buy emergency food supplies from:
- Grocery stores: Many grocery stores have dedicated sections for emergency food supplies. You can find canned goods, dried foods, and meal replacement bars in these sections.
- Online retailers: Numerous online retailers specialize in emergency food supplies. You can browse through a wide variety of options and have them delivered to your doorstep.
- Specialty stores: Some stores focus solely on emergency food supplies. They offer products designed for long-term storage and survival situations.
- Outdoor and camping stores: These stores often carry freeze-dried foods and MREs (Meals Ready-to-Eat) suitable for emergencies.
- Farmers markets: Farmers markets can be a great place to find locally sourced emergency food supplies, such as canned goods and bulk staples.
Before making a purchase, ensure that the supplier is reputable and the products have a long shelf life. Also, consider your dietary restrictions and allergies when choosing emergency food supplies.
Proper Storage Techniques
Proper storage techniques are crucial for maintaining the quality and longevity of your emergency food supply. It is important to keep food in a cool, dry place. Store your emergency food in a consistently cool location, ideally between 50-70 degrees Fahrenheit. Avoid storing it near windows or heat sources as these areas often experience extreme temperature fluctuations.
In addition, it is essential to avoid exposing your food to light as it can degrade its quality and reduce its nutritional value. To protect your emergency food from light exposure, store it in opaque containers or a dark pantry.
Investing in airtight containers is also recommended to ensure the freshness and taste of your food. These containers prevent moisture, pests, and oxygen from reaching your food, thus extending its shelf life. It is important to properly seal the containers to maintain their effectiveness.
To maintain freshness, it is advised to rotate and organize your stockpile using a first-in, first-out system. This means using the oldest food first and regularly replenishing supplies to avoid items reaching their expiration dates.
Furthermore, properly labeling and dating your emergency food items is crucial for tracking their shelf life. This practice makes it easier to identify and use items before they expire, ensuring that your supply remains safe and effective.
By following these proper storage techniques, you can maximize the shelf life of your emergency food supply and be fully prepared for any unforeseen circumstances.
Rotating and Replenishing Your Stockpile
To maintain the freshness of your emergency food supply, it is essential to regularly rotate and replenish your stockpile.
Check the expiration dates of all items and promptly remove any that have expired.
It is helpful to group similar items together and arrange them in a way that allows for easy access.
Adhering to the first in, first out system will ensure that you consume the older items first.
Place new supplies at the back of your stockpile to facilitate this system.
Depending on the shelf life of the items, make it a habit to rotate your stockpile every 3 to 6 months.
This schedule will help prevent any items from going bad.
Additionally, it is crucial to store your stockpile in a cool and dry place and regularly monitor for any signs of damage or pests.
Keeping a detailed inventory that includes quantities and expiration dates of all items is highly recommended.
By following these steps, you can guarantee that your emergency food supply remains fresh, reliable, and ready to use when needed.
Frequently Asked Questions
1. How long do the 4-Week Emergency Food Supplies last?
The 4-Week Emergency Food Supplies offered by various companies have a shelf life of up to 25 years.
2. How many calories do the supplies provide per day?
The 4-Week Emergency Food Supplies provide a minimum of 2,000 calories per day for one person.
3. What food varieties are included in the supplies?
The supplies include a wide range of food varieties, such as buttermilk pancakes, maple grove oatmeal, creamy stroganoff, homestyle potato soup, mac & cheese, chili mac, and many more.
4. Are the buckets that contain the food easy to transport?
Yes, the buckets that contain the food in the supplies are designed to be easy to transport, with collapsible carrying handles.
5. How much water is needed to prepare the entire kit?
The total water needed to prepare the entire kit is approximately 11.5 gallons.
6. Can the food supplies be stored during a power outage?
Yes, the food supplies can be stored during a power outage as they have a shelf life of up to 25 years and do not require refrigeration.